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Thursday, June 9, 2011

Chocolate Smoothies!


Cold, smooth drinks during the hot summer?… this sure beats the flavor of a soda pop! I have found a low-fat, quick and easy and way to, simple to make recipes…

check them out!


Chocolate-Covered (Tart) Cherry Smoothie


2 tablespoons cocoa powder (I used the NOW brand, certified organic.)

1 tablespoon Lucuma powder (I used Navitas Naturals, certified organic.)

2 tablespoons tart cherry concentrate (I’ll be sharing an in-depth post on this soon – this stuff changed. my. life!)

1 frozen banana

4 ice cubes

1/2 to 1 cup of almond milk (I started with a 1/3 cup and added a little more – but with 1/3 cup, it was more like raw ice cream!)


Toss ingredients in blender and blend until smooth.

Pour into a glass and enjoy this rich, decadent drink!

Note: I’m used to the tart cherry concentrate but it might be a bit strong for you if you aren’t. This smoothie is really, really chocolatey and the tart cherry shines through nicely. It’s not bitter, it’s delish! But if you aren’t a fan of even a slight bit of tartness, you may want to balance out the smoothie with either more sweetener, less tart cherry concentrate – or just use sweet cherries.



Chocolate-Banana Smoothie


3 medium bananas, sliced, frozen

3/4 cup low-fat vanilla yogurt

2 tablespoons unsweetened cocoa powder

1 tablespoon honey

1/2 cup low-fat milk


Place all ingredients in a blender and blend until smooth. Pour into glasses and serve immediately.



Chocolate Almond Delight

Ingredients & Procedure:

10-12 oz. pure water

15 raw almonds

1/2 tsp. coconut extract

1.5 oz. protein powder (chocolate flavor)

Sugar or sweetener to taste (optional)

3-5 ice cubes (optional)

First, blend the almonds until creamy smooth in 1/2 the water, then add the rest of the ingredients & blend until smooth.



Banana Matcha White Chocolate Smoothie


1 banana

1 big scoop of ice cream



Throw it all in a blender and enjoy.



Chocolate Almond Smoothies


1 cup unsweetened vanilla or original almond milk

2 medium bananas, sliced

2 tablespoons almond butter or 20 raw almonds, chopped

1 tablespoon unsweetened cocoa powder

1 tablespoon pure maple syrup or agave syrup

1 cup ice cubes


Add almond milk, bananas, almond butter, cocoa powder and maple syrup to blender container. Cover and blend until smooth. Add ice; cover and blend until smooth.

Makes 2 servings


Are they making you thirsty?! I am!

Happy chocolate day!





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